1ENTap On ProHeart Rate Monitor Model: SE188USER MANUALCONTENTSIntroduction ... 2Key
10ENICON DESCRIPTION Heart rate sound alert is OFFHeart rate sound alert is ON• 1 beep means you have gone below your lower zone limit• 2 beep
11ENOnce you complete your user profile, a fitness index and body mass index is automatically calculated and displayed for you. Refer to the “A
12ENegAFitness indexRIAFEGAREVADOOGBODY MASS INDEX Your body mass index is a measurement of the relative percentages of fat and muscle mass i
13EN NOTE The above BMI information is based on an average Caucasian physique. VIEW FITNESS / BODY MASS INDEX Press MODE to navigate to the User
14ENWATCH You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below. TRANSMISSION SIGNAL The heart rat
15EN • Check the batteries. If they are low or exhausted, the transmission range may be shortened. • Force a signal search (see “Signal Search
16ENand alerting you whenever you fall out of the range for the selected training zone, the Program allows you to check the calories consumed and the
17ENor• Current calorie and fat burn level • Clock with current heart rate VIEW SMART TRAINING PROGRAM MEMORYRECORDS When the SMART TRAINING P
18ENwant to measure the time it takes to complete a task and your performance over that time. You can also take lap and split time readings when
19ENTo view lap records: 1. The stopwatch must be stopped (press ST / SP / +). 2. Press MEM / LAP / -, then press ST / SP / + or MEM / LAP / - to se
2ENINTRODUCTIONThank you for selecting the Oregon ScientificTM Tap On Pro Heart Rate Monitor (SE188) watch as your sports fitness produc
20EN2. Replace the old battery and close the battery door by twisting it clockwise until it is firmly in place. IMPORTANT • Remember to set
21ENRAINSPLASHES,ETCSHOWERING(WARM /COOLWATER ONLY)LIGHTSWIMMING/ SHALLOWWATERSHALLOWDIVING /SURFING /WATERSPORTSSNORKELING/ DEEPWATERDIVING50m / 165f
22ENLower HR settable range30-220 bpm (beats per minute)Upper HR settable range80-240 bpm (beats per minute)Calories calculation 0-9,999 kcal% fat
23EN• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.• Check all major functions if the device has no
3ENKEY FEATURESWATCH 1. MEM / LAP / - : Display training records; decrease setting value; mark a lap. 2. MODE: Switch to another display. 3
4ENArea 21. MM:DD or DD: MM and day of the week; stopwatch time.2. / : Alarm 1 and 2; waves show when alarm is activated.3. : Cur
5EN• Light Mode ON or OFF - see “Activating the Backlight” section. • Tap On Lens ON or OFF- see “Tap On Lens” section.To set these features: 1.
6EN• Press and hold for 2 seconds. will appear on the display when the keypad lock is on. TAP ON LENS The tap on lens feature gives you e
7EN3. Press ST / SP / + or MEM / LAP / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and
8ENTURNING THE ALARM SOUND OFF Press any key to turn the alarm sound off. The alarm will automatically reset itself unless you deactivate it. ACT
9EN• Warm-up timer - set to 5, 10, 15 to activate or 0 mins to deactivate timer • Rest timer - ON / OFF NOTE Once you have set your exercise profile
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